Egg Casserole Recipe

written by

Liz Straight

posted on

March 12, 2026

egg casserole

This is the basic recipe that I use to make the egg casserole we eat regularly. I call it "egg pie"! This recipe is really flexible on all of the amounts, combinations and even the cook time and temp - perfect for an easy, healthy meal! See below for tips, variations, and flavor combinations to try.

Serves 6-8

Ingredients:

  • 1 lb cooked Whiffletree sage sausage (or any other leftover cooked meat, diced or crumbled)
  • ½ c diced onion
  • ½ c diced veggies (Hard veggies like broccoli, sweet potato, or asparagus should be cooked. Soft veggies like peppers, zucchini, spinach, and squash can be raw. Spinach and zucchini are our favorites!)
  • 2 c shredded cheese (mozzerella, parmesan, and cheddar all work great!)
  • 12 eggs
  • 1 c of dairy (Milk, cream, yogurt, cottage cheese, and sour cream all work.)

Instructions:

  1. Preheat your oven to 350
  2. Put 1lb of cooked meat in the bottom of a 9x13 Pyrex dish or 12” cast iron skillet
  3. Sprinkle ½ cup of onion and ½ cup of veggies on top of the meat
  4. Sprinkle 2 cups of shredded cheese on top of the meat and veggies
  5. Whisk 12 eggs with 1 cup of dairy
  6. Pour egg/dairy mixture over the meat, veggies, and cheese
  7. Bake for about 30 minutes. The casserole should be browned and puffed on top and not jiggly in the middle

Variations/Tips:

  • Cook the meat, veggies, and eggs on the stove top as a scramble!  Sprinkle cheese and herbs on top at the end.
  • Turn up the heat as high as 425 if you are in a hurry (350 just gives the nicest texture to the eggs in my opinion).  
  • If you are in a hurry or want to use raw cheese and preserve the enzymes, you can sprinkle cheese on top after the casserole cooks.
  • Skip the dairy blended in with the eggs if you don't have any to spare!
  • Sprinkle any fresh herbs on top such as basil, parsley, oregano, or thyme
  • Add a green salad, some wholesome bread, or roasted root veggies on the side for a complete meal.
  • Don't forget the leftovers for breakfast or lunch the next day!

Flavor Combinations:

  • sage sausage, onion, zucchini, basil, parmesan shredded on top afterward
  • ground beef, onion, tomatoes (diced canned or fresh), mozzarella, basil, and oregano
  • chorizo sausage, onions, kale, sweet potatoes, cheddar, thyme
  • shredded chicken or pork, onion, broccoli, cheddar, parsley
Enjoy!

More from the blog

A Tribute to Wendell Berry from a Farmer Who Didn't Listen to His Advice

If you didn't hear, Wendell Berry passed away yesterday. I am indebted to Berry. In 2005 I had just graduated from college, and Liz and I were just married. And I was floundering a bit. Eager to set to some good work and to make a good life, but at a loss as to how to go about that. In terms of work and career I was all over the place--maybe med school, maybe seminary, maybe start a music festival, maybe go into audio documentary, maybe.... A friend of Liz and mine had recently spent a week visiting Berry, and sent us his short novel, A World Lost. We read it and loved it! It bit me. I was hooked. I read all of Berry's fiction that year. I read any chance I got--I remember reading at red lights. It was his vision of the good life and his critique of our modern life that captured my imagination. A big point of his is that fundamentally humans are happiest when their lives are as integrated as possible. I will get into what that means. But in contradiction to that, modern society has us "dis-integrated"--people don't live where they grew up, families don't live near each other, home and work are disconnected, children's lives and adult lives are disconnected, people are disconnected from food production, the work of the home is outsourced--no one makes anything at their home--it is only a place of ready-made consumption. Modernity is about specialization and outsourcing; and therefore dis-integration. And this has been an effective way to generate cash-wealth. If we all max our earning potential, and outsource all the work we can pay someone else to do more cheaply, then our bank accounts are ahead. So while this modern life has generated lots of cash-wealth, it has not done such a good job of making people happy. And Berry's point is that human lives are most full and most happy when they have this level of humane integratedness, rootedness, connection, localized knowledge, intimacy with your people and place; and when all the parts of your life are all intermeshed as possible--children, work, religion, home-making, neighbors, extended family, and your 3rd grade teacher are all mixed up and jumbled up in inter-crossing lines of familiarity and connection. This made a lot of sense to me, and caught me by the heart. I wanted this life of intimacy, connection, rootedness, care, friendship. That was step 1. Step 2 was coming across Joel Salatin's writings. Berry was the poet that wooed me to this idea of a good life. Salatin was the technician who laid out a compelling and reasonable plan for a novice like me to get into regenerative farming, do some good by healing land/animals/people, and actually provide a living for my family. So after doing a bunch of reading, and befriending farmers like Salatin, I decided I want to write a thank you letter to Berry. In my 1st letter I thank Berry for all his writings and let him know how he has benefited me, and let him know that I am making moves to get into regenerative farming. He sends back the below letter which is very kind and all, but essentially tells me to not go into full time farming. Ha! I remember reading that aghast, and a little angry--"this Berry guy thinks I am a fool and naive and have no idea what I am getting into--well, I will show him!" was about what I was thinking. So I take a deep breath, cool off a bit and write him back--pushing back and saying all the ways I have done my due diligence, and how I have a reasonable plan (and essentially, that "I am not a fool and naive, and I am a big grown up boy, thank you very much!"--Ha!). He then sends me back his very Berry-esque letter, which says essentially--"hey if you really want to get into farming, my advice isn't going to stop you." So Berry. Well, fast forward about 3 years from that letter. Liz and I had moved from Charlottesville back to my hometown of Warrenton (a very Berry-inspired move to be back in my hometown and near my family), and we had started Whiffletree Farm. I was working part time doing handyman work, while getting the farm business going. Berry had just published a new book of poetry and was making a reading stop at UVA. A friend involved with his stop at UVA invited us to a VIP reading. We went, and it was great. And then afterwards, there was some time where I could go up and speak to Berry. I went up and reminded him who I was and about our exchange of letters. And I told him how I was executing on this plan to ease into full time regenerative farming, with the handyman business, without going into debt, and how the farm business was growing, and that pretty soon we would be able to go full time. To this day, I can remember his reaction. It is a highlight of my life. He pumped his arm and said emphatically, "YES! This is how you have to do it!" It was my hero slapping me on the back. Major tingles. I was flying so high. My life could have gone in a lot of directions--some not so great. I was a pretty confused young man, and looking for direction. Liz and I are so grateful to Berry for his influence on us--his challenge to resist the current of modernity that prioritizes cash-wealth, and instead to go after an integrated life that prioritizes rootedness, connection, stability, sacrifice, friendship, care. It is still a daily challenge, but worth the fight! God bless Wendell Berry. Jesse Straight