The Benefits of Beef

written by

Jesse Straight

posted on

June 11, 2026

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Ok, so the context is that the US beef herd is at a 75-year low--as in, if you went around and counted all the cattle in the US it would be the same amount that was in the US in 1951. As I understand it, this is because of widespread droughts over much of the US "cattle country." When you don't have water, you don't have grass. When you don't have grass, you have to get rid of cattle. Perhaps drought and our soil's ability to capture and retain moisture is a topic for another day. For now, I just want you to understand the context for why our beef costs are significantly higher.

We buy calves in the spring and raise them up for a couple years till they are ready for slaughter. The prices on those calves have more than doubled in the last 2-3 years, and I don't see how that price is going to come down anytime soon. Cows still only have only one baby per year and, of course, you've gotta have grass to add cattle. Living things are not dials you can crank up like you can on widgets.

Ok, so here we are: our costs are up, and, therefore, we have to raise prices. Not happy news. We are committed to being transparent and not insulting your dignity and intelligence with sneakiness.

So, if beef is more expensive than our other offerings - pork, chicken, and eggs - one question that bubbles to the surface could be "Why bother? Why not just forget beef and focus on other, cheaper meats?"

I see two primary answers to that question: the health of the land's ecology and our human health (ecology of our bellies!).

Land Health

Herbivores with their magical four-chambered, fermenting bellies, typically play a critical role in any balanced ecological system.  They are the magical ones that can actually metabolize this feast of perennial forages (grasses, etc.) that otherwise would be wasted. Perennial forages are the number one way to capture and utilize the fundamental building block of ecological wealth--sunlight!  Sunlight, photosynthesis, and herbivores are the foundation of ecological wealth that one-bellied animals rely on.  Taking four-bellied herbivores out of your ecological system is cutting your legs out from underneath you. 

The primary way soil is built rather than depleted is by growth and grazing. This "pulsing" cause roots to grow and break off, which builds soil (Sorry, grass and leaves rotting on the soil surface are not where this growth really takes place). Without herbivores grazing, the forages go rank and dormant, photosynthesis stalls, sunlight is wasted, and soil isn't built.

Human Health

Hopefully, I haven't bored you or lost you. Hang with me! On human health, think about this: These cattle are spending 6ish hours every day grazing our fertile and nutritious perennial forages (grasses, legumes, forbes, etc.). That's a lot of time and work and with their aforementioned magical fermenting bellies they are unlocking what we can't access (because we don't eat grass).  Herbivores can concentrate all those nutrients very efficiently in their fat, muscle, and organs, and we are the amazing beneficiaries of all of their work chomping and fermenting.  If you think about it, beef is really a sort of magic food with a whole backlog of work and biology that goes behind every beautiful, concentrated bite--like some elf food from the Lord of the Rings. So, if you want to be wizard, eat our grass-fed beef. You heard it here first.  
All of our customers are pretty much wizards and now after reading this blog you just happen to know you are a wizard. (Sorry, I'll stop with the wizard thread.)

Perennials (Forage) vs. Annuals (Corn and Soy)

Another important factor in this is the comparison of perennial forages and annual grains (corn and soy). Corn and soy grow and die in about 3 months. Therefore, their root systems and nutrient profiles are very superficial compared to a perennial forage that has been doing its thing for decades. So, 100% grass-fed beef is completely different from corn and soy-fed beef; the nutrient profile of each diet is totally different.

So, there you have it. You can't disregard the herbivores. The land needs them, and our health needs them.  
But also, I get it--we all have budgets.  Here are some tips: 

- Consider ground beef, shaved steak, sirloin strip, eye round, chuck roast, liver, heart (I know, the organs are weird, but they are so healthy and so inexpensive!).

- Look to other sources of protein temporarily while the market levels out. Eggs are an incredible, cheap source of protein, and, of course, we've also got chicken, turkey, and pork!

Thanks for hanging with me on all this, you dear wizardly customers!

-Jesse Straight

More from the blog

A Tribute to Wendell Berry from a Farmer Who Didn't Listen to His Advice

If you didn't hear, Wendell Berry passed away yesterday. I am indebted to Berry. In 2005 I had just graduated from college, and Liz and I were just married. And I was floundering a bit. Eager to set to some good work and to make a good life, but at a loss as to how to go about that. In terms of work and career I was all over the place--maybe med school, maybe seminary, maybe start a music festival, maybe go into audio documentary, maybe.... A friend of Liz and mine had recently spent a week visiting Berry, and sent us his short novel, A World Lost. We read it and loved it! It bit me. I was hooked. I read all of Berry's fiction that year. I read any chance I got--I remember reading at red lights. It was his vision of the good life and his critique of our modern life that captured my imagination. A big point of his is that fundamentally humans are happiest when their lives are as integrated as possible. I will get into what that means. But in contradiction to that, modern society has us "dis-integrated"--people don't live where they grew up, families don't live near each other, home and work are disconnected, children's lives and adult lives are disconnected, people are disconnected from food production, the work of the home is outsourced--no one makes anything at their home--it is only a place of ready-made consumption. Modernity is about specialization and outsourcing; and therefore dis-integration. And this has been an effective way to generate cash-wealth. If we all max our earning potential, and outsource all the work we can pay someone else to do more cheaply, then our bank accounts are ahead. So while this modern life has generated lots of cash-wealth, it has not done such a good job of making people happy. And Berry's point is that human lives are most full and most happy when they have this level of humane integratedness, rootedness, connection, localized knowledge, intimacy with your people and place; and when all the parts of your life are all intermeshed as possible--children, work, religion, home-making, neighbors, extended family, and your 3rd grade teacher are all mixed up and jumbled up in inter-crossing lines of familiarity and connection. This made a lot of sense to me, and caught me by the heart. I wanted this life of intimacy, connection, rootedness, care, friendship. That was step 1. Step 2 was coming across Joel Salatin's writings. Berry was the poet that wooed me to this idea of a good life. Salatin was the technician who laid out a compelling and reasonable plan for a novice like me to get into regenerative farming, do some good by healing land/animals/people, and actually provide a living for my family. So after doing a bunch of reading, and befriending farmers like Salatin, I decided I want to write a thank you letter to Berry. In my 1st letter I thank Berry for all his writings and let him know how he has benefited me, and let him know that I am making moves to get into regenerative farming. He sends back the below letter which is very kind and all, but essentially tells me to not go into full time farming. Ha! I remember reading that aghast, and a little angry--"this Berry guy thinks I am a fool and naive and have no idea what I am getting into--well, I will show him!" was about what I was thinking. So I take a deep breath, cool off a bit and write him back--pushing back and saying all the ways I have done my due diligence, and how I have a reasonable plan (and essentially, that "I am not a fool and naive, and I am a big grown up boy, thank you very much!"--Ha!). He then sends me back his very Berry-esque letter, which says essentially--"hey if you really want to get into farming, my advice isn't going to stop you." So Berry. Well, fast forward about 3 years from that letter. Liz and I had moved from Charlottesville back to my hometown of Warrenton (a very Berry-inspired move to be back in my hometown and near my family), and we had started Whiffletree Farm. I was working part time doing handyman work, while getting the farm business going. Berry had just published a new book of poetry and was making a reading stop at UVA. A friend involved with his stop at UVA invited us to a VIP reading. We went, and it was great. And then afterwards, there was some time where I could go up and speak to Berry. I went up and reminded him who I was and about our exchange of letters. And I told him how I was executing on this plan to ease into full time regenerative farming, with the handyman business, without going into debt, and how the farm business was growing, and that pretty soon we would be able to go full time. To this day, I can remember his reaction. It is a highlight of my life. He pumped his arm and said emphatically, "YES! This is how you have to do it!" It was my hero slapping me on the back. Major tingles. I was flying so high. My life could have gone in a lot of directions--some not so great. I was a pretty confused young man, and looking for direction. Liz and I are so grateful to Berry for his influence on us--his challenge to resist the current of modernity that prioritizes cash-wealth, and instead to go after an integrated life that prioritizes rootedness, connection, stability, sacrifice, friendship, care. It is still a daily challenge, but worth the fight! God bless Wendell Berry. Jesse Straight