Budget Series: How to Make Healing Bone Broth

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July 12, 2025

If you’re a mama wanting to make sure your kids get the best they can to give them a healthy foundation for living life…

Or an individual looking to boost your overall health…

Or someone who suffers from health issues and is looking for something to give your body a break and a chance to heal…

Then this is the post for you!

Pasture-raised chicken (or any meat) that is fed a diet free from chemicals and preservatives, that can forage for added nutrition from bugs and grass, that has continual access to clean living spaces, water, sunlight, and fresh air - all this will produce a bird that is much higher in all the nutrients you want your bone broth to be rich in. It will also have a balanced omega 3-6 ratio, so the fats will actually be healthy and beneficial rather than detrimental.

As the last part of our budget series on cooking whole chickens, I’ll walk you through how to make a healing bone broth out of the nutrient-dense bones, joints, and skin you are left with after cooking a whole chicken. It’s an absolute powerhouse of nutrition! The bones contain trace minerals, and the skin and joints are rich in collagen, amino acids, protein, etc.!

And the best part is you can make this healing broth with almost no effort from yourself! Just stick it in a crockpot or stock pot on the stove and let the magic begin.

How to Make Healing Bone Broth:

Ingredients:

1 chicken carcass or 2 chicken backs (if you are making broth from bones you save after cooking a whole chicken, make sure you save EVERYTHING - the skin, joints, cartilage, and bones!)

Enough water to cover the bones by about an inch

1 tsp salt (optional)

Herbs, veggies, or garlic (optional)

Directions:

Place your chicken carcass in the crockpot or stock pot, then cover with water so there’s about an inch of water above the bones (some will simmer off as it cooks). Then add in any salt, herbs, veggies, or garlic to add some flavor.

If using a crockpot, turn the settings to low. If you are using a stock pot, bring to a simmer and then turn the burner to low.

Then let it cook for at least 16 hours. To get all the healing benefits, it takes at least that much time for the bones and cartilage to break down and release their nutrients into the broth. If you can, go longer and cook it for 24 hours.

After 16-20 hours, strain into a jar. Don’t skim off the fat that rises to the top - that fat is full of health benefits and will coat your digestive track, soothing it.

And there you have it! You have one of the most nutrient dense foods right at your fingertips with very little time invested from you.

I love just adding a little salt and drinking the broth as it is, or using it as a base for sauces and soups. As someone who has digestive and joint issues, I can attest to the benefits that bone broth provides. More energy, healthier skin, less joint pain, a soothed tummy, and the list goes on.

Next up on the blog, we’ll be doing a series of tips and tricks from Liz Straight on budgeting time and money to feed a family of ten using pasture-raised food. Stay tuned!

Cheers!

Bethany

A Tribute to Wendell Berry from a Farmer Who Didn't Listen to His Advice

If you didn't hear, Wendell Berry passed away yesterday. I am indebted to Berry. In 2005 I had just graduated from college, and Liz and I were just married. And I was floundering a bit. Eager to set to some good work and to make a good life, but at a loss as to how to go about that. In terms of work and career I was all over the place--maybe med school, maybe seminary, maybe start a music festival, maybe go into audio documentary, maybe.... A friend of Liz and mine had recently spent a week visiting Berry, and sent us his short novel, A World Lost. We read it and loved it! It bit me. I was hooked. I read all of Berry's fiction that year. I read any chance I got--I remember reading at red lights. It was his vision of the good life and his critique of our modern life that captured my imagination. A big point of his is that fundamentally humans are happiest when their lives are as integrated as possible. I will get into what that means. But in contradiction to that, modern society has us "dis-integrated"--people don't live where they grew up, families don't live near each other, home and work are disconnected, children's lives and adult lives are disconnected, people are disconnected from food production, the work of the home is outsourced--no one makes anything at their home--it is only a place of ready-made consumption. Modernity is about specialization and outsourcing; and therefore dis-integration. And this has been an effective way to generate cash-wealth. If we all max our earning potential, and outsource all the work we can pay someone else to do more cheaply, then our bank accounts are ahead. So while this modern life has generated lots of cash-wealth, it has not done such a good job of making people happy. And Berry's point is that human lives are most full and most happy when they have this level of humane integratedness, rootedness, connection, localized knowledge, intimacy with your people and place; and when all the parts of your life are all intermeshed as possible--children, work, religion, home-making, neighbors, extended family, and your 3rd grade teacher are all mixed up and jumbled up in inter-crossing lines of familiarity and connection. This made a lot of sense to me, and caught me by the heart. I wanted this life of intimacy, connection, rootedness, care, friendship. That was step 1. Step 2 was coming across Joel Salatin's writings. Berry was the poet that wooed me to this idea of a good life. Salatin was the technician who laid out a compelling and reasonable plan for a novice like me to get into regenerative farming, do some good by healing land/animals/people, and actually provide a living for my family. So after doing a bunch of reading, and befriending farmers like Salatin, I decided I want to write a thank you letter to Berry. In my 1st letter I thank Berry for all his writings and let him know how he has benefited me, and let him know that I am making moves to get into regenerative farming. He sends back the below letter which is very kind and all, but essentially tells me to not go into full time farming. Ha! I remember reading that aghast, and a little angry--"this Berry guy thinks I am a fool and naive and have no idea what I am getting into--well, I will show him!" was about what I was thinking. So I take a deep breath, cool off a bit and write him back--pushing back and saying all the ways I have done my due diligence, and how I have a reasonable plan (and essentially, that "I am not a fool and naive, and I am a big grown up boy, thank you very much!"--Ha!). He then sends me back his very Berry-esque letter, which says essentially--"hey if you really want to get into farming, my advice isn't going to stop you." So Berry. Well, fast forward about 3 years from that letter. Liz and I had moved from Charlottesville back to my hometown of Warrenton (a very Berry-inspired move to be back in my hometown and near my family), and we had started Whiffletree Farm. I was working part time doing handyman work, while getting the farm business going. Berry had just published a new book of poetry and was making a reading stop at UVA. A friend involved with his stop at UVA invited us to a VIP reading. We went, and it was great. And then afterwards, there was some time where I could go up and speak to Berry. I went up and reminded him who I was and about our exchange of letters. And I told him how I was executing on this plan to ease into full time regenerative farming, with the handyman business, without going into debt, and how the farm business was growing, and that pretty soon we would be able to go full time. To this day, I can remember his reaction. It is a highlight of my life. He pumped his arm and said emphatically, "YES! This is how you have to do it!" It was my hero slapping me on the back. Major tingles. I was flying so high. My life could have gone in a lot of directions--some not so great. I was a pretty confused young man, and looking for direction. Liz and I are so grateful to Berry for his influence on us--his challenge to resist the current of modernity that prioritizes cash-wealth, and instead to go after an integrated life that prioritizes rootedness, connection, stability, sacrifice, friendship, care. It is still a daily challenge, but worth the fight! God bless Wendell Berry. Jesse Straight